Vitality Yoga is a unique, semi-private yoga studio in a scenic setting providing alignment-based yoga for all levels.  It is a small studio surrounded by nature and nestled on the Met Family farm property. Each class focuses on developing awareness, integrating breath with movement, thus increasing balance, flexibility and stability. Vitality Yoga proudly offers the Great Yoga Wall to assist you in a mindful, alignment-based practice.  The Yoga Wall acts as a silent partner and give one the edge over performing a normal floor pose as it helps you understand the correct action of the pose.  It also helps to create stability and tranquility to the pose.  Achieving such stability has an impact of steadying the nervous system and breath.  Whether you are new to yoga, the Great Yoga Wall or have an advanced practice, Vitality Yoga and Jennifer will help you meet your goals, mindfully.